The Benefits of Grounding
|The scientific term of Grounding (or Earthing) refers to connecting to the Earth via direct contact, e.g. by walking barefoot on its surface. Grounding is beneficial to our health, as during this process electrons are transferred from the earth to our body. This has numerous scientifically proven benefits such as:
It’s apparent that our disconnection with the Earth’s surface is contributing to a myriad of health issues which are becoming increasingly common, from chronic disease and inflammation to insomnia, depression and parasitic overload such as candida.
We need to change our mentality now and reclaim our health, through diet, exercise and reconnecting to the earth one step at a time.